Midlife Health & Wellness Coaching for men and women
Transformation Empowerment Coaching
Relationship Coaching
Hi! I’m Jennifer—an online health and transformational life coach for those men and women who are ready to step into their next chapter with clarity, confidence, and purpose.
Feeling stuck or ready for change? Midlife health and wellness coaching helps men and women gain clarity, confidence, and lasting transformation.
I provide one-on-one coaching for men and women, tailored to your unique goals and challenges. Together, we’ll explore practical strategies to improve your health, wellness, and life direction — helping you step into your best self.
Jennifer Lee Coach
"True transformation begins with connection--to ourselves, to others, and to what matters most. Through compassionate coaching, I help clients uncover their truths, gain clarity, and take empowered steps toward a more fulfilling life”
This is for you if…
You feel stuck in patterns of self-doubt
You feel like you’ve been running on empty and can’t seem to recharge
You’ve spent so much time caring for others, you’ve lost touch with yourself
You’re stuck in patterns that no longer serve you and want a way out
You crave more confidence, clarity, and peace in your daily life
You know there’s more for you—but you’re not sure how to get there
You want support, accountability, and a plan that fits your lifestyle
Imagine If…
You woke up feeling energized, clear, and excited about your day
You stopped second-guessing yourself and trusted your intuition fully
You had the tools to handle stress, set boundaries, and prioritize you without guilt
You no longer felt stuck, overwhelmed, or disconnected from your purpose
You finally felt at home in your body—confident, calm, and in control
You felt grounded and present—even on your busiest days—because you had simple tools that actually work
You stopped just surviving and started thriving—with more joy, more energy, and a deep sense of self-worth
That’s what coaching with me is all about—supporting you as you rediscover your strength, reclaim your time, and realign with the life you really want.
As your coach…
Choosing one-on-one coaching is a powerful step for men and women ready to grow. Asking for support takes courage, and I’m here to guide you through your biggest challenges and your quietest dreams. Together, we’ll create strategies that fit your life and goals. Are you ready to begin a transformative journey toward your best self?" Let’s chat.
We’ll work together to make small changes that have BIG results. We’ll start with what’s bothering you the most, whether that’s wondering if this is all there is, changes in your mood, or your body feeling like a lousy, unpredictable friend.
Personalized, one-on-one coaching
Strategies for health, wellness, and life clarity
Support for navigating midlife transitions
Personalized, one-on-one coaching
I will tackle the complexity of your situation and help you simplify your current efforts to be healthy and happy. I am a master listener-and self love advocate!
“OUR CHIEF WANT IN LIFE IS SOMEBODY WHO SHALL MAKE US DO WHAT WE CAN.”
– Ralph Waldo Emerson
Helping you reignite your passion and purpose during transitions
How Coaching Works
Coaching is a supportive partnership that focuses on where you are now and where you want to go. Unlike therapy, which often looks to the past for healing, coaching is about creating your future.
Think of me as your guide and accountability partner — someone who listens deeply, asks the right questions, and helps you move forward with clarity and confidence.
Together, we’ll:
Shift your mindset and overcome what’s holding you back
Clarify your goals and vision
Create strategies and habits for lasting change
Coaching helps you step into the next chapter of your life with clarity, confidence, and purpose.
Through personalized coaching sessions, we’ll focus on the areas of your life that matter most — whether it’s health, career, relationships, or personal growth. Men and women alike benefit from clear guidance, actionable strategies, and support that fits their life right now.