Hi again👋. It’s me, Jennifer.


Meet Your Coach

✨ About Jennifer — Holistic Health & Life Coach

Hi love, I’m Jennifer — a certified holistic health and life coach. I work with women who feel stuck, overwhelmed, or just out of alignment with who they really are.

If you’ve been giving to everyone else, feeling like you’ve lost your spark, or wondering what’s next… you’re not alone. I’ve been there, too. And I truly believe that with the right support, healing, and inner work, you can come back home to yourself.

Through soulful, intuitive coaching sessions (over Zoom or phone), I guide women from all over the world back to their own clarity, confidence, and calm. Together, we explore what’s holding you back — whether it’s burnout, self-doubt, or old patterns — and gently shift you toward a life that feels more grounded, joyful, and you.

My approach blends mindset work, holistic health tools, emotional healing, and a deep sense of spiritual connection. This isn’t just about fixing something — it’s about remembering who you are and trusting that everything you need is already within you.

If this speaks to your heart, I’d love to invite you to book a free clarity call. Let’s talk about where you are, where you want to be, and how I can support you on your journey.


Because you’re not here to just get by — you’re here to feel alive again!

Ready to reconnect to the REAL you?
Let’s chat about how coaching can support your next chapter.
👇

  • Testimonials

    (Jen's) patience and warmth made it so easy for me to share my goals and concerns. I really appreciated the flexibility in our communication, especially using calls without video—it allowed us to focus on the conversation itself. Each session felt personal, and I felt comfortable opening up because you were so open yourself - from the start. It didn’t matter that we came from different cultures and countries; your big-picture approach and the practical homework allowed to zoom out and really look at what matters most, instead of getting stuck with the nitty-gritty which tends to be my vice and can be overwhelming at times. I also appreciated your patience with scheduling. You had a very non-judgemental approach to me getting the calls in the calendar whenever it suited best for me. Thank you for your support!

    -Paula S.

Just like you, I’ve will powered my way through the obstacles of life. ✨

When I began to grapple with my forties, I had to admit that what looked so perfect, did not feel so perfect. I was stuck. I didn’t have energy and I certainly didn’t have joy. Sound like you?

I learned that aging, and even the throes of menopause, didn’t have to mean a less fulfilling life. It didn’t have to mean boredom, low energy, mild depression, restless nights, and nagging doubts. I had choices. When I started making them, with the help of a coach, I realized that I was MADE for more. I know you are, too. Let me show you.

My journey to take control of my health and hormones began over a decade ago. In my late thirties, I started wondering if this is all there was- if there was more to it. Life, that is. And, I just didn’t feel at home in my body. So, I overhauled my diet. But, I didn’t just treat it as an experiment in healthy eating. I treated it as a lifestyle change. I was fortunate because I already had some knowledge about anti-inflammatory diets.

I had been working in sales marketing vegan personal care wellness products (which I still use and love!) and offered my clients group coaching to help them make simple, effective dietary changes.

When my forties rolled around, I knew it was time to go a little deeper.  I completed a certificate at the Institute for Integrative Nutrition, becoming a certified Health Coach. The most meaningful part of the program? Coaching clients one-on-one! As an IIN Certified Holistic Health Coach, I help my clients take control of their health and make manageable wellness changes beyond just nutrition and exercise. 


I completed my coaching certificate the same year my son was born. I was 42. And despite all the well-meaning doubts voiced by friends and family- the concern that I was “too old to have a kid-” Yet- I knew I felt pretty damn good! What I didn’t expect was that by the time he would turn 4, I would be going through a divorce or that the end of my marriage would open up a world of possibilities. 

These massive changes, and all the work I did along the way, are why I’m so sure I can help you as a transformative coah. I know that we can figure out what’s keeping you stuck and keeping you small.  


I believe that good coaching starts with good listening.✨

I am passionate about making changes that last. I keep clients moving forward- progressing with finely tuned, holistic support. Plus, I’m creative. I love music, photography, fashion, and poetry.

You can count on me to look at things differently. And when my life experience and expertise don’t quite have all the answers, I know that I can count on my imagination and ingenuity to provide clarity.