I'm Jennifer, and I'm so glad you're here.
In my experience coaching clients, I've come to realize that relying solely on willpower and a desire to lose weight or achieve better health or happiness, often falls short of creating lasting change. Unfortunately, many women find themselves "stuck" caught in a cycle of change that is unrealized or doesn't last, leading to frustration, yo-yo dieting, or complete abandonment of their goals. Can you relate? I offer a different approach—one that provides genuine, enduring change for both your mind, body and soul!
About Me
I completed my training at the Institute for Integrative Nutrition, where I delved into various dietary theories and acquired practical expertise in nutrition and lifestyle coaching. As a peri menopause woman myself, I have also studied hormones, peri/menopause and the effects it can have on us. Drawing upon my knowledge and experience, together we can craft personalized strategies tailored to your objectives. These actions will guide you toward realizing your unique vision of health, considering your individual body, lifestyle, preferences, and goals.
Have Questions?
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