Are you a professional woman over 40 seeking purposeful transition?
Midlife Health & Wellness Coaching
Midlife Transformation Empowerment Coaching
Pre/Menopause Wellness Coaching
Hi! I’m Jennifer—an online life and transformation coach for midlife women who are ready to step into their next chapter with clarity, confidence, and purpose. Whether you're feeling stuck, navigating a major life change, or simply craving something more, I help women 40 and over reconnect with themselves and create a life that feels aligned, empowered, and deeply fulfilling—inside and out.
If you’re stuck, overwhelmed, or feeling the nudge for something more, I’d love to connect. Book a free clarity call and let’s explore how coaching can support your journey forward.
This is for you if…
You feel stuck in patterns of self-doubt
You feel like you’ve been running on empty and can’t seem to recharge
You’ve spent so much time caring for others, you’ve lost touch with yourself
You’re stuck in patterns that no longer serve you and want a way out
You crave more confidence, clarity, and peace in your daily life
You know there’s more for you—but you’re not sure how to get there
You want support, accountability, and a plan that fits your lifestyle
Imagine If…
You woke up feeling energized, clear, and excited about your day
You stopped second-guessing yourself and trusted your intuition fully
You had the tools to handle stress, set boundaries, and prioritize you without guilt
You no longer felt stuck, overwhelmed, or disconnected from your purpose
You finally felt at home in your body—confident, calm, and in control
You felt grounded and present—even on your busiest days—because you had simple tools that actually work
You stopped just surviving and started thriving—with more joy, more energy, and a deep sense of self-worth
That’s what coaching with me is all about—supporting you as you rediscover your strength, reclaim your time, and realign with the life you really want.
Helping women over 40 reignite their passion and purpose during midlife transitions
Personalized coaching to help you overcome challenges, embrace change, and flourish in your next chapter
If you’re in your mid-life Era and starting to reassess, I’m here to help…
When I began to grapple with my forties, I had to admit that what looked so perfect, did not feel so perfect. I was stuck. I didn’t have energy and I certainly didn’t have joy. Sound like you?
Well, I made it my mission to find out how to get UNSTUCK. I changed my diet, I added fitness, I studied hormone balance, I got coaching, changed my mindset, and I made big changes in my relationships.
The result?
I learned that aging, divorce, and even the throes of menopause, didn’t have to mean a less fulfilling life. It didn’t have to mean boredom, low energy, mild depression, restless nights, and nagging doubts. I had choices. When I started making them, with the help of a coach, I realized that I was MADE for more. I know you are, too. Let me show you.
Because, let’s face it: you were made for more. It’s what your body has been trying to tell you. It’s what I’m ready to show you.
“As a single mom who transformed her life in her 40s, I understand the challenges and triumphs of midlife transitions. My mission is to guide you through your own empowering journey." -
As your coach…
I will tackle the complexity of your situation and help you simplify your current efforts to be healthy and happy. I am a master listener- one who is deeply sensitive to how HARD midlife women are already working. I know what it’s like to feel like your body is betraying you and you just need to make it to your kids’ soccer game, get dinner ready, AND reply to those last few emails that came in just before 5 PM. I spent so long asking myself why it was SO hard to just have enough energy to make it to bedtime?! You don’t have to.
We’ll work together to make small changes that have BIG results. We’ll start with what’s bothering you the most, whether that’s wondering if this is all there is, changes in your mood, or your body feeling like a lousy, unpredictable friend.
“MADE FOR MORE COACHING PROGRAM” This is what you’ll get when you enroll in this one-on-one coaching program!
Ready to Take The Next Step?
Choosing personalized, one-on-one coaching is a fantastic decision. one of the bravest things you can do is ask for help. I’m here to talk about your biggest challenges and quietest dreams. And, I’ll tailor our conversations to provide guidance that fits with your life right now. Are you ready for a transformative journey towards a better version of yourself? Let’s chat.